Past Ride
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Wed Dec 6th 2017 to Thu Dec 7th 2017
| Turbo Training |
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Leader:Phil Ward |
Start Time:7:00 pm |
Start Location:OMH |
Description:Weekly indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30. Flag drops at 7:00pm sharp The antithesis of Katherine's strength and endurance session last week....its Criterium time. A lot of short sharp efforts, maximum duration only 2 minutes, but its high speed cardio vascular and muscle fibre recruitment we are attending to tonight. Sprint and recover, build pace then pounce! In essence, its a way of perfecting pacing and shifting from different levels of effort without dropping to resting each time. Rest will however be available between repetitions of the intervals  . All will be explained, but as usual expect a thorough workout  . Preloading with fluids is good, but personally I would recommend NOT eating right beforehand.... If you have not attended a session before, please read the following document listed in 'Proposed Route' below and contact the ride leader if you have any questions. |
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Riders:Amanda SeddonDes Higgs Eddie Little Jane John Jo Little John Hibberd Karen Townsin Karl Blake Phil Ward Sara Ward Riders = 10 Report:An attentive group tackled a series of multi-paced intervals with great vigour & good style. Term ends next week with the Christmas session - party on folks | ||
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| Proposed Route: http://www.cyclingukwantage.org.uk/blog.php?p=751" | ||
Comment on this ride | ||
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- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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