Past Ride
We send details of upcoming rides in a weekly email newsletter. If you would like to be added to our mailing list please contact [javascript protected email address].
Wed Dec 13th 2017
| Turbo Training |
|---|
Leader:Sara Ward |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30.This is the last session in 2017 and (as traditional) will include a festive flavour. If you have not attended a session before, please read the following document listed in 'Proposed Route' below and contact the ride leader if you have any questions. |
||
Riders:Amanda SeddonDes Higgs Eddie Little Jane John Jo Little Jon Townsin Karen Townsin Karl Blake Katherine Boyce Millicent Arboine Phil Ward Sara Ward Riders = 12 Report:A good crowd for the last session of the calendar year.Our active warm up included a virtual climb up Dragon hill as the weather got in the way on Sunday. For the core of the workout we split into two parallel teams (denoted by gold or sliver tinsel) and alternated between stints at threshold and tempo - some serious work was evident tonight! The final push took the form of a free for all 2 minute dash (aka Denchworth) and we missed the hum of Dave Talboys' machine for that one! A shorter session overall to allow time for festive fruit punch and Phil's legendary cheese straws. Thanks to Des and Eddie for lending technical support and to Karen our turbo captain for another excellent term. | ||
 | ||
| Proposed Route: http://www.cyclingukwantage.org.uk/blog.php?p=751" | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
-
More Information
- Recent Rides
Thu Apr 3rd 2025 —Daytime 1* Thursday Ride
24km 5 riders—Daytime 2* Thursday Ride
Tue Apr 1st 2025 —Off Road Tuesday Evening Ride
18km 3 riders
—Tuesday Evening 2* Ride
26km 10 riders
—Tuesday Evening 3* Ride
32km 13 ridersSun Mar 30th 2025 —3* Sunday Shortie ++
86km 5 ridersSat Mar 29th 2025 —5th Saturday Special - away day from Lechlade
52km 9 riders
Thu Mar 27th 2025 —Daytime 1* Thursday Ride
21km 8 riders—Daytime 2* Thursday Ride
54km 13 ridersTue Mar 25th 2025 —Virtual Turbo
Sun Mar 23rd 2025 —3* Sunday Shortie
47km 4 ridersSat Mar 22nd 2025 —2* Saturday Half Day Ride to Lechlade
68km 9 ridersThu Mar 20th 2025 —RIDE CANCELLED - Daytime 1* Thursday Ride
—Daytime 2* Thursday Ride
18 ridersTue Mar 18th 2025 —Virtual Turbo
7 riders
Sun Mar 16th 2025 —Regular Wantage Ride
97km 6 ridersSat Mar 15th 2025 —1* Saturday Half Day Ride to Steventon
33km 5 ridersThu Mar 13th 2025 —Daytime 1* Thursday Ride
21km 5 riders
—Daytime 2* Thursday Ride
50km 6 ridersTue Mar 11th 2025 —Virtual Turbo
5 ridersSun Mar 9th 2025 —3* Sunday Shortie. Seven Barrows
37km 4 riders
Sat Mar 8th 2025 —2* Saturday Half Day Ride
55km 5 ridersThu Mar 6th 2025 —Daytime 1* Thursday Ride
19km 8 riders—Daytime 2* Thursday Ride
40km 11 ridersTue Mar 4th 2025 —Virtual Turbo
7 riders-
Ride has photos
-
Ride has
comments
-
Ride Archive
*
© Cycling UK Wantage 2025, PHP v7.4.29
