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Turbo Training |
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Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Description:Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30. If you have not attended a session before, please read the following document listed in 'Proposed Route' below and contact the ride leader if you have any questions. |
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Report:A small but, I like to think, select group of riders this week. A session comprising of 5 repetitions, progressing through cadence and resistance in order to build strength.I would describe it as short, sweet and effective. Thanks all for your enthusiasm and mostly your help in carting equipment and clearing the hall. | ||
Proposed Route: http://www.cyclingukwantage.org.uk/blog.php?p=751" | ||
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