Past Ride
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Wed Jan 16th 2019
| Turbo Training |
|---|
Leader:Jon Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Hall is available from 18.30 for set up. See Turbo Information under Resources tab for more details. |
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Riders:Amanda SeddonDes Higgs Eddie Little Jane John Jo Little Jon Townsin Karen Townsin Karl Blake LeeAnn Norris Riders = 9 Report:3 x 10 minutes of negative splits interspersed with 5 minute recovery slots certainly got the heart rates up last night.Headbands are becoming a thing, with four out of nine riders sporting headwear of some variety or other - though Zippy and George had the edge! Sadly, Force GB don't appear to offer a club variety - I wonder if the NUFC shop does a headband?! Jo and Jane excelled as the doyens of 80s pop with Jo correctly spotting the 'Live Aid' connection after only 5 tracks  .Memories were cajoled into working out "where in the world were was I on 13th July 1985"! What's next I wonder? | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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