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Turbo Training |
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Leader:Jon Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Hall is available from 18.30 for set up. See Turbo Information under Resources tab for more details. |
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Riders:Amanda SeddonDes Higgs Eddie Little Jane John Jo Little Jon Townsin Karen Townsin Karl Blake LeeAnn Norris Riders = 9 Report:3 x 10 minutes of negative splits interspersed with 5 minute recovery slots certainly got the heart rates up last night.Headbands are becoming a thing, with four out of nine riders sporting headwear of some variety or other - though Zippy and George had the edge! Sadly, Force GB don't appear to offer a club variety - I wonder if the NUFC shop does a headband?! Jo and Jane excelled as the doyens of 80s pop with Jo correctly spotting the 'Live Aid' connection after only 5 tracks . Memories were cajoled into working out "where in the world were was I on 13th July 1985"! What's next I wonder? | ||
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