Past Ride
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Wed Jan 8th 2020
| Turbo Training |
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Leader:Jon Townsin |
Start Time:7:00 pm |
Start Location:Chilton Village Hall |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Hall is available from 18.30 for set up. See Turbo Information under Resources tab for more details. |
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Riders:Des HiggsEddie Little Jane John Jo Little John Hibberd Jon Townsin Karl Blake Lisa Footner Riders = 8 Report:Who would have thought that Negative Splits could be so much fun?! Well, that depends on how fast you start off - according to my Garmin, I should have recovered in 46 hours!Anyhoo, I’ve only got 22hours to go! | ||
Comment on this ride | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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