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Turbo Training |
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Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.For our first session of the season we'll be practising riding intervals at a progressively higher cadence, with short intervals in between. If you fancy joining us but are new to turbo, have a look at the info in the resources section. |
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Riders:Amanda SeddonBarry Stanton David Talboys Des Higgs Jane John Jon Townsin Karen Townsin Karl Blake Yvonne Bird Riders = 9 Report:Well here we are again......Lovely to be back and great to see Barry on his bike. Solid effort from everyone this evening, completing a series of 'flying shorties.' It was warm..... | ||
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