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Turbo Training |
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Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader. |
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Riders:Amanda SeddonBarry Stanton Des Higgs Eddie Little Jane John Jo Little Jon Townsin Karen Townsin Karl Blake Katherine Boyce Phil Ward Sara Ward Yvonne Bird Riders = 13 Report:Building on Sara's excellent sweet spot workout last week, we took a minute in every 4 to work just a little bit harder, each row taking a turn in the hot seat.Well done all for sticking at it and thanks to Sara and Yvonne for the well earned mulled punch and cinnamon stars to finish. Happy Christmas everyone, and if you should over indulge over the festive period, turbo starts again on 9th January. | ||
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