Past Ride
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Wed Feb 13th 2019
| Turbo Training |
|---|
Leader:Sara Ward |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Some sprightly spinning to get you set for Valentine's Day! Hall is available from 18.30 for set up. See Turbo Information under Resources tab for more details. |
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Riders:Barry StantonDes Higgs John Hibberd Jon Townsin Karen Townsin Karl Blake LeeAnn Norris Phil Ward Sara Ward Yvonne Bird Riders = 10 Report:Excellent application from everyone for a set of three Punchy Pyramids working across the range of tempo, sweet spot, over FTP and culminating in a series of form sprints tonight.An impressive effort and good humour too as I wrestled with technology and then unshipped my chain. Thanks to all | ||
Distance:22.00 km (13.67 mi) | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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