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Turbo Training |
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Leader:Sara Ward |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Some sprightly spinning to get you set for Valentine's Day! Hall is available from 18.30 for set up. See Turbo Information under Resources tab for more details. |
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Riders:Barry StantonDes Higgs John Hibberd Jon Townsin Karen Townsin Karl Blake LeeAnn Norris Phil Ward Sara Ward Yvonne Bird Riders = 10 Report:Excellent application from everyone for a set of three Punchy Pyramids working across the range of tempo, sweet spot, over FTP and culminating in a series of form sprints tonight.An impressive effort and good humour too as I wrestled with technology and then unshipped my chain. Thanks to all | ||
Distance:22.00 km (13.67 mi) | ||
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