Past Ride
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Wed Feb 20th 2019
| Turbo Training |
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Leader:Jon Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Hall is available from 18.30 for set up. See Turbo Information under Resources tab for more details. |
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Riders:Barry StantonDes Higgs Eddie Little Jane John Jo Little Jon Townsin Karen Townsin Karl Blake Yvonne Bird Riders = 9 Report:Finally, techno/trance music has made it to the Wednesday evening turbo playlist . Yvonne had to be restrained from waving her glow sticks about!Luckily, 35 brief but intense bursts of high cadence pedalling prevented the rave getting out of hand and everyone had a good workout - including several of Tatiana's art group who have taken to walking through the room. Jane bagged the Brothers and Sisters theme and has earned the added challenge of leading next week - can't wait!!! Well done all... | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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